March 2, 2004
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Juice Fast Day 4:
Today was by far the best day. It took me about 10 minutes to wake up completely this morning ... and I actually felt like I had energy. I think I had only 40oz of juice today, along with water and hot green tea seemed to make all the difference in the world. I really didn't feel like I "had" to eat. You know, that gnawing feeling deep down in the pit of your stomach? After drinking my juice at lunch, I felt totally satisfied ... usually, I have the need to eat something sweet after lunch ... you know, just to cap things off.
As a side benifit, I lost over 8 pounds. This is indeed, a good way to jump start my new lifestyle. Will I still have chips and salsa? Hell yes. Will I still have chicken and waffles? Hell yes. Will I have them on a regular basis? Hell no! I think it's all about moderation ... including moderation.
My colonic is 3 days away, the day before the juice fast ends and the detox fast starts. In a strange way, I'm kinda looking forward to it. Well, not the part about having a high pressure nozzle up inside me, the part about feeling cleaned out after. I've talked to people who had them and they were telling me about the great feeling the next day when you wake up. Well see ... I'm kind of excited about how this turns out.
On to day 5!
DG
Comments (5)
Excellent. I think I would be excited, too. I know it's a weird thing to be excited about, but hey. Whatever!
The vegetables catch directly the solar energy . So ,with such a diet you should be full of energy .And you are !!! Just a question :what about the detox ? Detox for what?
In friendship Michel
I am so impressed. I think the 8 lbs. was the last bit of inspiration - I think I am going to give it a try, the juice fast anyway.
I'm also curious how the colonic goes.
Keep up the good work!
Congratulations! Which juice/de-tox program are you following?
rock on my man! Can't wait to hear how the hose up the tush thing works out.
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