March 4, 2004

• Juice Fast Day 6:

  
  

  Today was interesting. I tried something different. I had no juice until dinner time. All I consumed was water and green tea. I felt pretty good, no real hunger pangs, and my energy level was up pretty good. It's interesting how little food you need. I came home and had about 20 oz of Juice for dinner. Feel great.

  
  

  Tomorrow is my last day of the juice fast. Friday, I'll slowly start eating to work my way up for Sat. when I do the detox diet. I'll start out with smoothies, have some Miso soup for lunch and eat a small salad for dinner. Shoudl feel good to actually chew food again. Also going on tomorrow is the high colonic. I'll report on that adventure tomorrow.

  
  

  The book I used for the juice fast is listed below (I disreagarded the "new age" stuff in it), and the detox diet can be found here.  

  
  

  Talk to you after the "raging waters."

  
  

  DG

  • 1:42 am
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