March 8, 2004
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Detox Diet: Day 2.
Today was good. Had a protein drink in the morning, some water stir fry for lunch and a small salad and protein drink for dinner. All in all, I feel really good. I've noticed I don't need as much sleep and I've got really good, sustained energy throughout the day. It's nice.
Two days until I introduce a grain into the diet. It'll be interesting to see how that goes. I'm thinking now that a lot of my energy issues had to do with my sugar intake. Not having and processed sugar in the last 2 weeks (not to mention two days of no sugar whatsoever) has really made an impact on my health. I just plain feel better.
One of the feedback questions from yesterday was am I going to go back to my old eating habits when this is all over. I don't think so. I look at it this way ... I'm 44 years old, I've got to make plans. I've spent the better part of my life eating really bad, so why not change some things now before I hit middle age at 80?
On a side note, I go in for colonic #2 on Tuesday. It will be interesting to see if anything has changed going from the juice fast to the detox. I'll let you know.
DG
Comments (1)
I hear you on the lifestyle change. While I still will eat a lot of the same things, I'd like to limit the sweets I eat, and I'd like to eat more greens/grains.
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