March 11, 2004

  • Detox Diet: Day 5


    Today was really good. Had a protein drink in the AM, went to work and had water and spearmint tea, came home for lunch for another protein drink, went back to work and got a fresh salad from the cafe with a little Italian dressing. More water and tea, and wasn't really hungry for dinner. Energy level is good, I'm feeling very clear, and just plain good again. I weighed in this morning, and have lost a total of 20 pounds in the 13 days I've been doing this.


    I'm ending my detox tomorrow, as it will be 13 days that I've been doing it in one form or another. I feel like I'm done. Not spent, mind you ... I'm just done. Now I'll spend the next day or two re acclimating to real food again and settle into a new eating program. Haven't quite figured that out yet, but it'll be good. I'm thinking I'm going to avoid processed sugar .... seems to be my downfall.


    My eating plan will be more grains and greens, possibly a little meat until Monday, which is my last colonic. This has been a life changing experience for me, and I'm excited to see what the rest of the year holds. Thanks for bearing with me while I went through it ... the encouragement has been awesome, and I totally got the support you all were giving out.


    Thanks again!


    DG


     

Comments (4)

  • Dang, I am SO proud of you! WOW! All of this change and detox and you lost some weight, too! WHEW! It seems like a really good thing, and one that I am seriously considering doing myself.

  • You have done really well

  • I am admiring you in front of your tenacity . What a strict diet and detox ! But you are rewarded . Imagine 10 kilos lost in 13 days . I send you all my congratulations .

    In friendship

    Michel

  • I didn't see an e-mail link anywhere on your Xanga page, but I'd like to ask a few questions offline, if I may? If that's okay, write to me at lafemmedelacreme@yahoo.com and give me your e-mail address. Thanks!

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